I was captivated by yoga at an early age! I started tagging along with my mom when I was around 13 years old. Ever since then, I have been drawn to yoga for mental space, physical strength and flexibility to complement my active lifestyle.
I also found that practicing yoga made me the kindest, most patient version of myself. I completed my first teacher training in 2014 with Nicole Ferguson at the Center for Yoga in Ann Arbor. I went through Paskel Life and Yoga Teacher Training in Costa Rica in 2016.
In 2018, I led my first and second group of teachers in training through Red Yoga as a lead teacher. I currently work at LifeTime Fitness and Caren Paskel Yoga. I have been told that my classes are well rounded, grounding, and fun! I love all types of yoga from Hot Vinyasa to Slow Flow and most especially Yin Yoga. I love allowing music to guide the energy of the class.
Youtube Channel
I also teach private yoga classes, corporate yoga, and meditation.
Please contact me for more information